Baby Blessings Preschool - happy children

Good Night, Sleep Tight: Pre-schoolers and Sleep

Baby Blessings Preschool - happy children

Good Night, Sleep Tight: Pre-schoolers and Sleep

By: Reading Rockets

Good Night, Sleep Tight: Pre-schoolers and Sleep

Parents of young children know how precious sleep can be.  It is important to remember that a lack of sleep can greatly impact your pre-schoolers behaviour and ability to have a good day at preschool. Try this little experiment with your child to make sure they understand and maintain an appropriate sleep schedule.

While experts agree about the value of sleep, they also recognize that not all children need the exact same amount. In general though, one to three year olds need between 12-14 hours of sleep per day. Most children this age take one long nap. Children ages three to six years old typically need between 10-12 hours of sleep per day.

To help your child understand the difference between a body at rest and a body at play, try this simple experiment:

  • When your child is calm and resting, help him count his pulse during a one-minute interval.
  • Write down the number of beats counted.
  • Then have your child get up and do an active movement for several minutes. Try jumping jacks, running, or hopping up and down.
  • Once again, help your child count his pulse during a one-minute interval.
  • Compare the rate of your child’s pulse when resting to when active.

At the end of the day, help your child make observations about what happens when she gets tired. When it draws close to bedtime, ask your child how she feels. What are the signs her body gives that tell her that it is time to rest? (yawning, drooping eyelids, or a “heavy” head).

Take that sleepy-time opportunity to cuddle up with some good books for story time. Reading stories before bedtime makes a good transition between active play and rest time and should be a part of the bedtime routine. Those special, quiet moments with books will become special memories for you and your child.